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Introduction – how does the toolbox work?

Each session consists of 4 part, 2 video’s and 2 pdf documents. The objective of each exercise is briefly framed for you in the upper video. You can watch the instruction video or show it to your team at the beginning of the exercise. The purpose and importance of each exercise are explained here. Under […]

Manage stress through body budgetting – Signals of stress

In this exercise, you reflect on your own signals in the different phases of work stress. Things are changing fast nowadays, especially within organizations. All these changes piling up can really weigh down on our workload. Often resulting in work stress with an impact on our body, but also on how we feel, think, and behave. […]

Boost efficient and dynamic meeting – Meeting booster agreements

In this exercise, you will work with a checklist that helps you think critically about why you organise a meeting, how to structure that meeting and how to come to concrete actions. Meetings are great for getting everyone on the same page, keeping each other updated on projects, and feeling connected. But let’s face it, sometimes […]

Create digital peace – The communication matrix

In this exercise, you reflect on the available communication channels and how to use them based on the importance and the urgency of a message. Digital tools significantly improve our lives. Think about working from home, working in the same document at the same time and communicating without any delay. However, these digital tools can […]