Manage stress through body budgetting – Signals of stress

In this exercise, you reflect on your own signals in the different phases of work stress. Things are changing fast nowadays, especially within organizations. All these changes piling up can really weigh down on our workload. Often resulting in work stress with an impact on our body, but also on how we feel, think, and behave. […]

Boost efficient and dynamic meeting – Meeting booster agreements

In this exercise, you will work with a checklist that helps you think critically about why you organise a meeting, how to structure that meeting and how to come to concrete actions. Meetings are great for getting everyone on the same page, keeping each other updated on projects, and feeling connected. But let’s face it, sometimes […]

Create digital peace – The communication matrix

In this exercise, you reflect on the available communication channels and how to use them based on the importance and the urgency of a message. Digital tools significantly improve our lives. Think about working from home, working in the same document at the same time and communicating without any delay. However, these digital tools can […]

Optimize recovery – The 7 types of rest

In this exercise, you reflect on what it means for you or your team members to take better breaks and recover during and after working hours using the 7 types of rest.  Taking breaks and recovery are important. That’s nothing new. It ensures that you not only have energy left at the end of the […]

Discuss different needs in disconnection – Disconnection styles

In this exercise, you reflect on your own disconnection style and to talk about your style with the people you work and live with.  Research found that you have 2 types when it comes to combining your work and personal roles. If you are a separator-type you prefer a clearer distinction between work and private […]

Using the VSC

First go through the first 3 topics below to gain some background knowledge on the VSC and then go through one of the following tutorials: Go through the 4th topic below and then go through the remaining tutorials: